7th Charka, Crown Chakra Meditaion and Yoga

The Crown Chakra is about
Union, with spirit and has the
sound of "Ng" (ing)  it's
color is white or violet. The Crown
Chakra is known as the "thousand-petal
flower, the lotus, it's the symbol
of purity and spirituality. It is our
highest energy center, both in terms of
physical location, at the crown on our
head, and the rate of vibration. This chakra
represents liberation, bring of great
knowledge, deep understanding,
inner wisdom and a connection to the
highest state of enlightenment and
spiritual growth. It represents union with
the higher self, the universe and the Divine
Element; energy, Associated body parts; center top of the head, brain and mind, fontanel  selflessness, connection to the Divine, universal, Basic issues; wisdom, intuitive knowing, spiritual development, humanitarian, higher consciousness; Gemstones and crystals; black opal, diamond, quartz crystals, sunstone, Flower essences; lotus, star tulip, yarrow, Essential oils; frankincense, geranium, sandalwood, jasmine, Food; none (fasting, ingest water, juices)

Major issues of an unbalanced Crown Chakra are a lack of purpose, loss of meaning, indifference and depression. An attachment to materialism is central, ethical and moral beliefs may be weak. We tend to feel disconnected from the  flow of life and nature. Spirituality is nonexistent or we may have an unquestioning adherence to religious dogma
Signs of and unbalanced 7th chakra are;

• Emotional or mental issues; worry, depression, psychosis, insanity
• Physical issues; cranial and cerebral illnesses; diseases of the musculoskelital system, skin problems, chronic exhaustion, hypersensitivity to light, sound and environment
• Common addictions; psychotropic, and mind-altering drugs, material acquisitiveness

When the Crown Chakra is balanced, it opens us up to a profound awakening; like the lotus blossom when it opens. It connects us to our innate spiritual nature, as well as to the Divine or universal consciousness'

A balanced seventh chakra brings  ,

• fulfillment of one's true identity and destiny
• enhances sense of the spiritual
• access to the subconscious and the unconscious realms
• a sense of bliss

Beneficial activities that promote and maintain a balances Crown Chakra; silent meditation, chanting, conscious breathing

So now let's start with the ground meditation;

• Sitting up, feet flat on the floor, hands rested on your thighs, take in a deep breath and pull the energy up through the floor, up through your feet, up into your heart chakra and project the light out around you as you exhale.
• Next breath in, open your crown chakra and pull the energy down from the crystalline matrix, down into your hear chakra, and again project the light out around you in three foot circle you as you exhale
• Now, your going to pull the energies up from both your feet and down from your crown, into your heart chakra, on the exhale project the light out, around you like a big capsule of light. Enjoy that safe place for a moment

 Now let us move into the "Silence Meditation" and balance all our chakras

Focus on the vibration of the Crown Chakra, the sound of silence, for three long deep breaths. Sit or lie in any comfortable position, eyes closed. Begin a journey up the back of the spine as you visualize and feel the vibrations of;

• Deep red Root Chakra energy and the sound of "o"; focus on it's essence, safety. Feel safe,
• Burnt Orange Sacral Chakra energy and the sound of "ooo", focus on its essence, creativity, Be creative
• Bright Yellow Navel Solar Plexus energy and the sound of "ah" focus on the essence of willpower. Trust your power
• Emerald Green Heart Chackra and the sound of "ay"; focus on the essence, love, Know love
• Turquoise Throat Chakra and the sound "ee", focus on the essence, expression, Express yourself
• Indigo Third Eye Chakra. and the sound "om" focus on the essence, intuition, Welcome Intuition
• Violet or Diamond White, and the sound of silence, focus on the essence, union, Unite with the Divine
• Breath deeply, Reverse the journey, bringing the energy from the Crown down to the front of the spine.

Benefits;

• opens and balances all the chakras, allowing energy to flow
• promotes grounding and a sense of complete physical, mental, emotional and spiritual connection
• slow respiration and slows the heart rate

Tomorrow we will do a all chakra clearing where we help the energy centers to clear and rotate at their highest vibration, helping you to clear your energy and align with your divine power, raising your vibration to aid our planet in her ascension

until then. . . many blessings

Happy New 2009

Happy New Year "2009"
I bring to you happy wishes and tidings of joy for the new year of 2009.
A little update on what we can expect this year from a spiritual standpoint. 2009 will be a time of great change in the universe. There will be a birthing, per say, in the shifts of consciousness from the old beliefs into the new vibrations coming into our reality. Beginning in March through June, many will move to accommodate their shift in vibration to places with a vibrational match. People will migrate to places where the vortexes are opening and drawing them closer to those geographical areas to cause a unity in vibration and pulling people together in order to increase those needed vibrations for healing and transition. For some, it is a time of going home as their work here has ended, their karma healed and they choose to go home. For many the shift is causing physical signs as well. An overall not feeling well, almost like morning sickness, upset stomach, headaches, nausea, being tired, low motivation making you want to just sleep. Know that this is in accordance to the earths alignment and repair of itself. People who have been living in isolation will move or be moved where there vibrations are crucial to the combined effort towards this concentrated vibration and then there lives will move more smoothly, they will be happy and in tune with life when they are relocated and they will struggle less to overcome daily anxieties. So the message here is to go with the flow, allow it to take you where you need to be. This is an 11 vibrational year, which has not happened since 1901 & then again in 1910, so the last 100 years have been out of vibration and now is the time to move forward full circle and enjoy all the healing and burning off of karma. We are no longer in the Christ Martyr experience and it is time to move into the Christ Victorious era where the earth and all of it's inhabitants will share in the victory and vibration of all our hard work as lighworkers as the Polarity is now completed. We move from being Lightworkers as we have successfully healed and processed the energies and will soon move to being the Lightbearers. Knowing that we are the light, the beacons that shall light the way for all to come and finally heal or leave the planet. The lower energies are being squeezed out, the birthing of light, they will either have to transcend or go home. This squeezing will be a painful process as so many of us have already been through it and as we come into our power the elements of past, present, future will start to melt away and we will be in the now, continuum, when the third dimension will start to blend and the energies will begin to show through. The calendar year will start to feel as though they are passing very fast but your reality will actually begin to slow down as you start to see your manifestations come into form. This is a time when you must focus your energies on what you truly want as they will start to appear at a rapid pace and if you have wasted your time on focusing on the things in your life that you did not want, you will see them in your life as more chaos, thus wasting your precious time in manifesting more of what you don't want in your life. It's time to raise your vibration, live in the knowing that you are a being of light and are capable of being happy and that you have everything you have asked for. Live in the moment, the now and allow yourself to dream big because it's coming to you now as you read this blog. Lift yourself up from the dogma of what you have always thought was reality and come into the light where you are with God and the Goddess and take responsibility for your God given rights and powers.
If you are confused with my rambling today, please go to Uriel Heals and read Jennifers newsletters so that you are more clear of what I am talking about.
God be with you, Happy New Year