7th Charka, Crown Chakra Meditaion and Yoga

The Crown Chakra is about
Union, with spirit and has the
sound of "Ng" (ing)  it's
color is white or violet. The Crown
Chakra is known as the "thousand-petal
flower, the lotus, it's the symbol
of purity and spirituality. It is our
highest energy center, both in terms of
physical location, at the crown on our
head, and the rate of vibration. This chakra
represents liberation, bring of great
knowledge, deep understanding,
inner wisdom and a connection to the
highest state of enlightenment and
spiritual growth. It represents union with
the higher self, the universe and the Divine
Element; energy, Associated body parts; center top of the head, brain and mind, fontanel  selflessness, connection to the Divine, universal, Basic issues; wisdom, intuitive knowing, spiritual development, humanitarian, higher consciousness; Gemstones and crystals; black opal, diamond, quartz crystals, sunstone, Flower essences; lotus, star tulip, yarrow, Essential oils; frankincense, geranium, sandalwood, jasmine, Food; none (fasting, ingest water, juices)

Major issues of an unbalanced Crown Chakra are a lack of purpose, loss of meaning, indifference and depression. An attachment to materialism is central, ethical and moral beliefs may be weak. We tend to feel disconnected from the  flow of life and nature. Spirituality is nonexistent or we may have an unquestioning adherence to religious dogma
Signs of and unbalanced 7th chakra are;

• Emotional or mental issues; worry, depression, psychosis, insanity
• Physical issues; cranial and cerebral illnesses; diseases of the musculoskelital system, skin problems, chronic exhaustion, hypersensitivity to light, sound and environment
• Common addictions; psychotropic, and mind-altering drugs, material acquisitiveness

When the Crown Chakra is balanced, it opens us up to a profound awakening; like the lotus blossom when it opens. It connects us to our innate spiritual nature, as well as to the Divine or universal consciousness'

A balanced seventh chakra brings  ,

• fulfillment of one's true identity and destiny
• enhances sense of the spiritual
• access to the subconscious and the unconscious realms
• a sense of bliss

Beneficial activities that promote and maintain a balances Crown Chakra; silent meditation, chanting, conscious breathing

So now let's start with the ground meditation;

• Sitting up, feet flat on the floor, hands rested on your thighs, take in a deep breath and pull the energy up through the floor, up through your feet, up into your heart chakra and project the light out around you as you exhale.
• Next breath in, open your crown chakra and pull the energy down from the crystalline matrix, down into your hear chakra, and again project the light out around you in three foot circle you as you exhale
• Now, your going to pull the energies up from both your feet and down from your crown, into your heart chakra, on the exhale project the light out, around you like a big capsule of light. Enjoy that safe place for a moment

 Now let us move into the "Silence Meditation" and balance all our chakras

Focus on the vibration of the Crown Chakra, the sound of silence, for three long deep breaths. Sit or lie in any comfortable position, eyes closed. Begin a journey up the back of the spine as you visualize and feel the vibrations of;

• Deep red Root Chakra energy and the sound of "o"; focus on it's essence, safety. Feel safe,
• Burnt Orange Sacral Chakra energy and the sound of "ooo", focus on its essence, creativity, Be creative
• Bright Yellow Navel Solar Plexus energy and the sound of "ah" focus on the essence of willpower. Trust your power
• Emerald Green Heart Chackra and the sound of "ay"; focus on the essence, love, Know love
• Turquoise Throat Chakra and the sound "ee", focus on the essence, expression, Express yourself
• Indigo Third Eye Chakra. and the sound "om" focus on the essence, intuition, Welcome Intuition
• Violet or Diamond White, and the sound of silence, focus on the essence, union, Unite with the Divine
• Breath deeply, Reverse the journey, bringing the energy from the Crown down to the front of the spine.

Benefits;

• opens and balances all the chakras, allowing energy to flow
• promotes grounding and a sense of complete physical, mental, emotional and spiritual connection
• slow respiration and slows the heart rate

Tomorrow we will do a all chakra clearing where we help the energy centers to clear and rotate at their highest vibration, helping you to clear your energy and align with your divine power, raising your vibration to aid our planet in her ascension

until then. . . many blessings

Root Chakra, balancing meditaion, yoga exercise

Today is December 1, 2012,
To end this year, for the next 7 days, I  will blog about the Chakra Healing Energy we all contain within us and offer a mini series on chakra clearing, balancing and grounding each chakra energy center through awarness and meditation
Let us start with the 1st - Root Chakra, which is located at the base of the spine, perineum.
The Root Chakra is deep red in color and it's element is the Earth. It's ruling planet is Saturn. It is associated with our basic animal instincts of survival and self preservation: food, shelter, health and security. It is the very foundation in which we identify ourselves. This chakra relates to the principal of gravity, connecting us to our bodies, to the physical world around us and to the ground below. It's essence is that of rock, self-sufficient and unto thy self. Associated body parts are the Pelvic, anus, large intestine, adrenal gland, back, legs, feet and bones.
Basic issues are of safety, survival, shelter, groundedness, nourishment, self-esteem, trust, boundaries and physical health. Foods that support the root chakra are proteins; soy, tofu, nuts and legumes. Essential oils for support of the root chakra are bergamot, sandalwood,  cinnamon. Gemstones are; garnet, onyx, smokey quartz. Flower essences; blackberry, clematis and corn

Major issues of an unbalanced Root Chakra are feelings of isolation, abandonment and a lack of trust. Fear may take control of our emotional and psychological health. We may feel uncomfortable or not present in our body, a sense of not being in control, not heard or noticed. There may be difficulty  manifesting what is needed such as a good job, relationship, a home, attracting friends. Coupled with a sense of lack, not having enough money, clothing, food, happiness and a conviction that material wealth is crucial

Signs of an unbalance Root Chakra are;
fear, anxiety, insecurity, worry, grief, depression, disconnection, distrust, numbness, low self-esteem and greeToday is December 1, 2012,
To end this year, for the next 7 days, I  will blog about the Chakra Healing Energy we all contain within us and offer a mini series on chakra clearing, balancing and grounding each chakra energy center through awarness and meditation
Let us start with the 1st - Root Chakra, which is located at the base of the spine, perineum.
The Root Chakra is deep red in color and it's element is the Earth. It's ruling planet is Saturn. It is associated with our basic animal instincts of survival and self preservation: food, shelter, health and security. It is the very foundation in which we identify ourselves. This chakra relates to the principal of gravity, connecting us to our bodies, to the physical world around us and to the ground below. It's essence is that of rock, self-sufficient and unto thy self. Associated body parts are the Pelvic, anus, large intestine, adrenal gland, back, legs, feet and bones.
Basic issues are of safety, survival, shelter, groundedness, nourishment, self-esteem, trust, boundaries and physical health. Foods that support the root chakra are proteins; soy, tofu, nuts and legumes. Essential oils for support of the root chakra are bergamot, sandalwood,  cinnamon. Gemstones are; garnet, onyx, smokey quartz. Flower essences; blackberry, clematis and corn
 
Major issues of an unbalanced Root Chakra are feelings of isolation, abandonment and a lack of trust. Fear may take control of our emotional and psychological health. We may feel uncomfortable or not present in our body, a sense of not being in control, not heard or noticed. There may be difficulty  manifesting what is needed such as a good job, relationship, a home, attracting friends. Coupled with a sense of lack, not having enough money, clothing, food, happiness and a conviction that material wealth is crucial
 
Signs of an unbalance Root Chakra are;
fear, anxiety, insecurity, worry, grief, depression, disconnection, distrust, numbness, low self-esteem
d
Physical issues;
lower back pain, sciatica, obesity, anorexia, constipation, hemorrhoids, prostrate problems and varicose veins
Common addictions; food, alcohol, sex

When the root chakra is balanced the vital connection to life is strong and supported. Our foundation is secure and we feel safe, supported and grounded, alive and peaceful.
A balanced root chakra brings;
a sense of safety, a strong feeling of belonging, an ability to trust and sense of acceptance. A sense of fulfillment, of being at hoe in one's body and on the earth.
Activities to promote a balance Root Chakra are, yoga, walking, hiking, running, biking and gardening

I am grounded and connected to the earth

Meditation to balance the Root Chakra;
Focus on the Root Chakra, the color red and the sound of  "O". Chant the sound "O"

• Stand with your feet at about the width of the hips apart. Arms at your sides or extended out in front of you
• Inhale, deep, filling your entire belly, pulling the energy up through your feet, up through your entire body
• Exhale and while doing so, gently bend your knees a few inches, inhale again and straighten your knees,
• Continue slowly bending and straightening your knees in coordination with your long, deep breaths
• Each time you breath in and bend your knees and exhale, straightening your knees, feel yourself becoming more and more connected to the earth. Feel the rhythm of Mother Earth fill your being with her strength and peacefulness
• Continue on for about 3 minuets or until you feel comfortable with your groundedness
• When complete, remain standing or sit comfortably closing your eyes completely now, and focus on the following thought

I am grounded and balanced. . .I am safe and secure. . .

This will clear and calm your mind, slows breathing and heart rate, promotes a sense of profound physical connection to the earth and spirit

Tomorrow we will go over the Sacral Chakra-Orange-2nd Chakra
until then. . . blessings

Part II, Auras and Meditation series

I hope you enjoyed the meditation and information on the Root Chakra. Lets move forward to the Sacral and navel area Solar Plexus

"Here in this body are the sacred rivers; here are the sun and moon as well as all the pilgrimage places. I have not encountered another temple as sacred as my own body."

The second chakra, the Sacral Chakra, is the focal point of our emotions, sexuality and creativity. It governs our sense of self-worth, how we relate to others (in a sexual as well as nonsexual way), and the confidence we have in our own creativity. This chakra concerns emotional flow: feelings, fluidity and openness. The essence of the Sacral Chakra is that of water, always flowing, never static. It represents grace and acceptance, an ability to "go with the flow". Color: orange, Element: Water, Location: lower abdomen, lower back, sexual organs. Associated body parts: hips, lower back, sexual organs, bladder, kidneys, stomach, bodily fluids (tears, urine, blood, menstrual fluids), Basic issues: pleasure, sexuality, sensuality, emotions, intimacy, warmth, creativity, confidence. Gemstones and crystals: moonstone, orange tourmaline, tigers eye, Flower essences: basil, hibiscus, lady's slipper, Essential oils: jasmine, rose, ylang-ylang, Food: liquids ( water, juices, teas)
Major issues of the imbalance of the Sacral Chakra are sexual problems or dysfunction, fear of intimacy, inability to feel pleasure, emotional repression, fear of change or inability to change. Guilt may become an overriding theme in life. We may experience either lack of emotional energy or emotional explosiveness:
Signs of an unbalanced second chakra:

• Emotional or mental issues: out of touch with feelings, overly emotional or poor boundaries with other people as well as overt sexuality, excessive attachment, frustration, a tendency to be manipulative
• Physical issues: gynecological problems, impotence, frigidity: kidney, bladder or urinary problems, stiff lower backache
• Common addictions: sex, work, relationships, sugar

When the Sacral Chakra is balanced, we feel confident and able to relate to others in an open, friendly manner. We can feel and freely process our emotions, allowing ourselves to find balance in our lives and appreciate the yin-yang of our existence. We are adaptable, feel creative and are turned in to the stream of life's energy.

A balanced second chakra bring:

• an enjoyment of pleasurable activities without guilt
• a sense of surrender and of not having to be in control
• a strong connection to others while maintaining clear boundaries
• an ability to express and exhibit healthy emotional behaviors

Beneficial activities that promote and maintain a balanced Sacral Chakra: getting a massage, enjoying favorite music, a bubble bath and doing gentle yoga

A mantra for the Sacral Chakra," I am able to surrender my fears"

Third Chakra, Navel Solar Plexus

" The measure of your holiness is proportionate to the goodness of your will"

The third chakra, the Navel Solar Plexus, is associated with Identity and self-esteem. Known as the "power center" this is the area of assertiveness, intuition and inner drive. The Navel Solar Plexus Chakra controls digestion and metabolic systems, processing energy and giving us our spark that we need to overcome inertia and apathy. It allows us to assert our personal power and follow our gut instinct, take risks and make decisions. It's Color: golden yellow, Element: fire, Location: abdomen, Basic issues: ego, self-esteem, vitality, forcefulness, perception, Associated body parts: Stomach, liver, gallbladder, spleen, adrenal glands, Gemstones and crystals: citrine, jasper, topaz, Flower Essences: chamomile, goldenrod, pink yarrow, Essential oils: black pepper, ginger, peppermint, Food: complex carbohydrates ( whole grains, beans)

An unbalanced Navel Solar Plexus Chakra may manifest itself in low self-esteem, little or no vitality, hypersensitivity to criticism or being overly critical of others. Evident may be a feeling of uncertainty, rage, or dominance; a tendency toward perfectionism; power plays; and an emphasis on professional and social status.

Signs of an unbalanced third chakra include;

• Emotional or mental issues: anger, fear of rejection, poor self-esteem, indecisiveness, powerlessness, compulsiveness, resentment and greed
• Physical issues; digestive problems, food allergies, diabetes, ulcers, liver problems, jaundice, hepatitis, gallstones, adrenal imbalances, arthritis
• Common additions: sugar, caffeine, food, and compulsive cleaning

When the Navel Solar Plexus is balanced, we are energetic and confident. We are in touch with our personal power, able to follow through on ideas and see tasks through to completion. The war fire of the Solar Plexus chakra shines brightly, allowing us to feel cheerful, vital, strong and alive.

A balanced third chakra brings;

• a strong sense of identity and healthy self-respect
• a willingness to persevere
• an ability to trust one's instincts
• a sense of belonging

Beneficial activities to promote and maintain a balanced Navel Solar Plexus Chakra; power yoga, aerobics, swimming, power walking and hiking

A strong mantra for the Navel Solar Plexus Chakra would be "My power radiates from the center of my being"

For some good books and cd's on balancing of chakras, chakra meditations and yoga, I recommend Hay House as an awesome source. Their link can be found in "favorite links"on my sidebar.

I hope you've enjoyed this post and I will continue with the Heart and Throat Chakras in my next post, until them. . .

Have a good week.
with love and light. . .