4th Chakra-Heart Clearing Meditation & yoga

"A" is the sound of the Heart Chakra and it's color is green.
Pure as the Earth, it's element is air. The Heart Chakra is located at the heart center. It may be thought of as the balance and actually it is the balance point between, physical and spirit, the three lower chakras and the three higher chakras. Representing true compassion, kindheartedness, selfless love and devotion. The Heart Chakra is where we process and store all our emotional experiances. The Hearat Chakra speaks of "we" instead of "me". Associated body parts; heart, lings, diaphram, chest, circulatory system, shoulders, arms and hands Basic issues; love, compassion, kindness, relationships, self-acceptance,, forgiveness, hope, sympathy and empathy. Genstones and crystals; emerald, rose quartz and ruby.  Flower essances; bleeding heart, holly, wild rose, Essential oils; marjoram, neroli, wild rose, heliotrope. Food; green vegetables

Major issues of an unbalanced Heart Chakra are grief, isolation, despair, heartache, jelousy and sadness. Feelings of abandonment, isolation, lonliness or shyness man dominate. We may become unable to feel compassion or empathy for others or ourselves and become disengaged, unemotional and unable or unwilling to trust our hearts. Logic rules our behavior

Signs of an unbalanced Heart Chakra are;

• Emotional or mental issue; resentment, suspicion, possesiveness, dependancy, emotional insenitivity,passiveness sorrow, depression
• Physical issues; cariovascular problems, hypertension, stroke, respitory aliments, upper back and shoulder problems, arthritis
• Common addictions; nicotine, majijuana

Beneficial activities that promote and maintain a balanced Heart Chakra are volunteering or involvement in charitable work, reading inspirational books, reading or writing poetry, watching romantic movies

Now, do the grounding meditation from the other three lessons

Meditation with Namaste' hands

Focus on the vibration of the Heart Chakra, the sound is "a" chant this sound aloud or silently to yourself, three times

• Sit in any comfortable position on the floor or in a chair, spine extended, shoulders down away from the ears, eyes closed or downcast
• Bring hands to the center of your chest in prayer position, known as Nasaste' (hands together pointed up towards your chin)
• Inhale and exhale while repeating "I trust my heart"
• Continue for one to three minuets longer
• When you are finished, lower your hands on to your lap and visualize the healing emerald-green light of your heart center, projected out all around you

             I am the light within my soul
Benefits;

• Releases emotional wounds stores in the heart center
• opens us to love and compassion
• promotesgrounding and a sense of profound physical connection
• calms and clears the mind
• slows repiration and heart rate

3rd Chakra Solar Plexus Clearing & Meditation

The Third Chakra is the Solar Plexus
and it is bright yellow. It's sound is "AH" This is our personality and Willpower, that which measures our holiness and goodness of will.
The third chakra, the Navel Solar Plexus is associated with identity and self. Known as the "power center" this is the area of assertiveness, intuition and inner drive. The Navel Solar Plexus chakra controls digestion and the metabolic systems, processing of energies and giving us the spark we need to overcome inertia and apathy. It allows us to assert our selves and bring forth our personal power, follow our gut feelings, take risks and make decisions. It is associated with the element of fire and is located at the navel. Associated body parts; stomach, liver, gallbladder, spleen, adrenal glands. Basic issues are; ego, self-esteem, vitality, forcefulness, perception, insight and discipline. Gemstones: citron, jasper and topaz. Flower essence; chamomile, goldenrod, pink yarrow, Essential oils: Ginger, black pepper, peppermint, Foods; complex carbohydrates (whole grains, beans) 
An unbalanced Navel Solar Plexus may manifest itself in low self esteem, little or no vitality, hypersensitivity to criticism or being overly critical of others. Evident may be feelings of uncertainty, rage, or dominance; a tendency toward perfection, power struggles and an emphasis on professional and social status.

Signs of an unbalanced third chakra;
Emotional or mental issues; anger, fear, poor self esteem, indecisiveness, apathy, resentment, jealousy, greed
Physical issues;
digestive problems, food allergies, diabetes, ulcers, liver problems, jaundice, gallstones, adrenal glands, arthritis
Common addictions;
sugar, coffee, food, compulsive cleaning

When the Solar Plexus is balanced, we are energetic and confident. We are in touch with our personal power, able to follow through on ideas and see tasks through to completion. The warm fire of the Solar Plexus shines brightly, allowing us to feel cheerful, vital, strong and alive
A balanced third chakra brings;

• a  strong sense of identity and healthy self-respect
• a willingness to persevere
•  an ability to trust our instincts
• a sense of belonging
• Beneficial actives to promote and maintain a balanced solar plexus; power yoga, aerobics, swimming, power walking, hiking

Now, let us take a moment to do a balancing and grounding exercise,
breath in, a deep breath and pull the energies from the bottom of your feet, pulling the energy all the way up into the solar plexus. As you exhale push the air out causing a circle of light all the way around you, at about arms length around you.
Now, take another deep breath and pull the energy from your crown chakra, above your head, pull the energy all the way down to your solar plexus, then exhale again, envisioning a circle of light all the way around you. Now on the third inhale pull the energy from both your feet and your crown chakra, pulling the energies into the solar plexus, and on the exhale, again, send the energy all around you, in a circle of light and healing energy.
Now we are ready for the yoga exercise. . .

Breath of Fire in Strength Pose

• Lie flat on your back, hands under your buttocks, palms down,
• Raise both heels six inches off the floor
• Lift your head six inches off the floor. Gaze down at your toes
• Open your mouth, stick out your tongue, and pant like a dog. As you find your rhythm, bring your tongue in and continue this rapid, forceful breathing as you inhale and exhale through the nose
• Allow your belly to expand as you exhale, your belly should contract, inhalations and exhalations should be of equal duration
• Continue for one to three minuets

                   I am strong, centered and determined
Benefits;

• increases the flow of oxygen throughout the body, purifying the entire system and improving circulation
• tones the abdominal muscles and strengthens the diaphragm
• strengthens the power center located at the solars plexus as it recharges and warms the body
• helps establish a sense of personal boundaries

tomorrow we will move into the 4th Chakra, the Heart charkra which is about unconditional love and healing, my personal favorite

Sacral Chakra Clearing Meditation, yoga lesson

Good day fellow travelers. . .
Day two (2) of the Chakra lesson is that of the Sacral Chakra 
the color is burnt orange and all
Relationships and Creativity is based here. The second chakra is the focal point of our emotions, sexuality and creativity. It rules our sense of self worth and how we relate to others in all ways. It is also where our self confidence stems from. This chakra's concerns are all about our emotional flow; feelings, fluidity and openness. The essence of this chakra is that of water, and it's planet is the moon. Never static, ever flowing it represents grace and acceptance, and an ability to go with the flow. . .
Location; is the lower abdomen.
Associated body parts include the hips, bladder, kidneys, stomach, bodily fluids (tears, urine, blood, menstrual fluids)

Basic issues; pleasure, sexuality, sensuality, emotions, intimacy, warmth, creativity and confidence
Gemstones and crystals; moonstone, orange tourmaline and tigers eye
Flower essence; basil, hibiscus and lady's slipper
Essential oils; ginger, ylang ylang, Jasmine and rose
Foods; liquids (water, juice, teas)

Major issues of and unbalanced Sacral chakra are sexual problems or dysfunction, fear of intimacy or fear of change, inability to feel pleasure. Guilt may become and overriding factor in your life. We may experience either a lack of emotional energy or emotional explosiveness.


Signs of an unbalanced 2nd chakra;

• Emotional or mental issues; out of touch with feelings, overly emotional, poor boundaries with others as well as overt sexuality, excessive attachment, frustration or a tendency to be manipulative
• Physical issues; gynecological problems, impotence, frigid, kidney bladder or urinary problems, stiff lower back or lower back ache
• Common addictions; sex, work, relationships, sugar.

When the Sacral Chakra is balanced, we feel confident and able to relate to others in a healthy and open, friendly manner. We can feel and freely process emotions, allowing ourselves to find balance in our lives and appreciate the yin-yang of all existence. We are adaptable, feel creative and are tuned into the stream of life's energy
A balanced second chakra brings;

• enjoyment of pleasure activities without guilt
• a sense of surrender and of not having to be in control
• a strong connection to others while maintaining boundaries
• an ability to express and exhibit healthy emotional behaviors

Beneficial activities that promote balance are;
getting a message, enjoying music, taking a warm bubble or salt bath, doing yoga

Start this with the grounding meditation from yesterdays lesson
Now we are ready to begin. . .
The sound of this chakra is "Oo" let the "Oo" flow as you exhale

So let us enjoy a yoga position; Spinal flex

1. Sit with your legs bent and feet comfortably crossed at the ankle
2. Spine is straight, shoulders are relaxed, chin is slightly tucked
3. place your hands on your shins or ankles
4. Inhale, taking a long deep breath, through your nose and using your hands for leverage lift up your chest, exaggerating the curve of the spine and lower back
5. Exhale through the mouth and sit back on your tailbone, allowing the back to round.
6. Repeat the movement and breathing for two to three minuets finding your rhythm as your spine loosens, pick up the pace a little.

I am in the flow of my life

Benefits;

• awakens the energy flowing from the second chakra
• loosens the lower back and spine
• improves the posture

I hope you enjoyed the lesson today. . . I will continue on each day to cover all of the chakras for the next 5 days. . . hope you will join me each day, to help raise our vibrations and connect to each other. . .many blessings

Root Chakra, balancing meditaion, yoga exercise

Today is December 1, 2012,
To end this year, for the next 7 days, I  will blog about the Chakra Healing Energy we all contain within us and offer a mini series on chakra clearing, balancing and grounding each chakra energy center through awarness and meditation
Let us start with the 1st - Root Chakra, which is located at the base of the spine, perineum.
The Root Chakra is deep red in color and it's element is the Earth. It's ruling planet is Saturn. It is associated with our basic animal instincts of survival and self preservation: food, shelter, health and security. It is the very foundation in which we identify ourselves. This chakra relates to the principal of gravity, connecting us to our bodies, to the physical world around us and to the ground below. It's essence is that of rock, self-sufficient and unto thy self. Associated body parts are the Pelvic, anus, large intestine, adrenal gland, back, legs, feet and bones.
Basic issues are of safety, survival, shelter, groundedness, nourishment, self-esteem, trust, boundaries and physical health. Foods that support the root chakra are proteins; soy, tofu, nuts and legumes. Essential oils for support of the root chakra are bergamot, sandalwood,  cinnamon. Gemstones are; garnet, onyx, smokey quartz. Flower essences; blackberry, clematis and corn

Major issues of an unbalanced Root Chakra are feelings of isolation, abandonment and a lack of trust. Fear may take control of our emotional and psychological health. We may feel uncomfortable or not present in our body, a sense of not being in control, not heard or noticed. There may be difficulty  manifesting what is needed such as a good job, relationship, a home, attracting friends. Coupled with a sense of lack, not having enough money, clothing, food, happiness and a conviction that material wealth is crucial

Signs of an unbalance Root Chakra are;
fear, anxiety, insecurity, worry, grief, depression, disconnection, distrust, numbness, low self-esteem and greeToday is December 1, 2012,
To end this year, for the next 7 days, I  will blog about the Chakra Healing Energy we all contain within us and offer a mini series on chakra clearing, balancing and grounding each chakra energy center through awarness and meditation
Let us start with the 1st - Root Chakra, which is located at the base of the spine, perineum.
The Root Chakra is deep red in color and it's element is the Earth. It's ruling planet is Saturn. It is associated with our basic animal instincts of survival and self preservation: food, shelter, health and security. It is the very foundation in which we identify ourselves. This chakra relates to the principal of gravity, connecting us to our bodies, to the physical world around us and to the ground below. It's essence is that of rock, self-sufficient and unto thy self. Associated body parts are the Pelvic, anus, large intestine, adrenal gland, back, legs, feet and bones.
Basic issues are of safety, survival, shelter, groundedness, nourishment, self-esteem, trust, boundaries and physical health. Foods that support the root chakra are proteins; soy, tofu, nuts and legumes. Essential oils for support of the root chakra are bergamot, sandalwood,  cinnamon. Gemstones are; garnet, onyx, smokey quartz. Flower essences; blackberry, clematis and corn
 
Major issues of an unbalanced Root Chakra are feelings of isolation, abandonment and a lack of trust. Fear may take control of our emotional and psychological health. We may feel uncomfortable or not present in our body, a sense of not being in control, not heard or noticed. There may be difficulty  manifesting what is needed such as a good job, relationship, a home, attracting friends. Coupled with a sense of lack, not having enough money, clothing, food, happiness and a conviction that material wealth is crucial
 
Signs of an unbalance Root Chakra are;
fear, anxiety, insecurity, worry, grief, depression, disconnection, distrust, numbness, low self-esteem
d
Physical issues;
lower back pain, sciatica, obesity, anorexia, constipation, hemorrhoids, prostrate problems and varicose veins
Common addictions; food, alcohol, sex

When the root chakra is balanced the vital connection to life is strong and supported. Our foundation is secure and we feel safe, supported and grounded, alive and peaceful.
A balanced root chakra brings;
a sense of safety, a strong feeling of belonging, an ability to trust and sense of acceptance. A sense of fulfillment, of being at hoe in one's body and on the earth.
Activities to promote a balance Root Chakra are, yoga, walking, hiking, running, biking and gardening

I am grounded and connected to the earth

Meditation to balance the Root Chakra;
Focus on the Root Chakra, the color red and the sound of  "O". Chant the sound "O"

• Stand with your feet at about the width of the hips apart. Arms at your sides or extended out in front of you
• Inhale, deep, filling your entire belly, pulling the energy up through your feet, up through your entire body
• Exhale and while doing so, gently bend your knees a few inches, inhale again and straighten your knees,
• Continue slowly bending and straightening your knees in coordination with your long, deep breaths
• Each time you breath in and bend your knees and exhale, straightening your knees, feel yourself becoming more and more connected to the earth. Feel the rhythm of Mother Earth fill your being with her strength and peacefulness
• Continue on for about 3 minuets or until you feel comfortable with your groundedness
• When complete, remain standing or sit comfortably closing your eyes completely now, and focus on the following thought

I am grounded and balanced. . .I am safe and secure. . .

This will clear and calm your mind, slows breathing and heart rate, promotes a sense of profound physical connection to the earth and spirit

Tomorrow we will go over the Sacral Chakra-Orange-2nd Chakra
until then. . . blessings