Friday, June 20, 2008

Chakra Mediation

This week I'd like to introduce you to a Throat Chakra Meditation. Remember that the Throat Chakra is associated with communication whereas when balanced it assists us with the ability to communicate verbally, in writing or with our creativity. We are able to speak our truth, in a supreme sense. We feel balanced and centered, creatively inspired and able to express ourselves appropriately. It helps us to overcome low self esteem, frustration, dishonesty, excessive talking and shyness. The color is light blue or turquoise. I like to think of it as blue topaz, clear and serene. Let's get started

Chin Press Breath
  • Sit with the spine comfortably extended. Eyes closed
  • Inhale to the count of 5, hold it to 3, exhale completely. Inhale through the nose to the count of 5, hold it to 3, exhale through the mouth
  • Lift the breastbone and press your chin into your chest while inhaling. Suspend the breath for 3 to 5 seconds
  • Lift your chin from your chest while you exhale through the mouth allowing the breath to pass through the vocal cords accompanied by sound (ahhhh)
  • Repeat the movement several times in coordination with the breath
  • Visualize cleansing crystal clear blue energy opening the gateway to true communication
  • Continue for one to three minuets

"I am able to hear the voice of my soul"

Benefits;

  • stimulates the thyroid and regulates metabolism
  • stretches the muscles at the back of the neck to release tension
  • improves willpower and concentration
  • promotes a sense of inner peace

This is a marvelous meditation before going on a job interview or meeting with clients as it helps you to clear the throat chakra and focus on your communication skills. I find it helpful to prerecord a meditation in your own voice as you go through it, this enables you to use the tape as a guided meditation so you don't have to memorize it. The easier it is, the more use you'll make of it until it becomes second nature to you.

I hope you enjoyed this meditation and use it often. till next time. . .

with love and light

Sunday, June 8, 2008

Balancing of Chakras in a Silence Meditation

The benefits of meditation have long been recognized to promote health and well being. Through meditation we are able to increase our flow of energy with the universe and bring our selves to a place of calm and union with our higher self. Some of the benefits are that meditation opens and balances all the chakras, allowing our energy to flow and promotes grounding and a sense of complete physical, mental, emotional and spiritual connection. It calms and clears the mind and slows our respiration and heart rate.

Silence Meditation

Focus on the vibration of the Crown Chakra, the sound of silence, for three long, slow deep breaths. Sit or lie down in any comfortable position, eyes closed. Begin your journey up the back of the spine as you visualize your chakras spinning like a wheel and clearing. Feel the vibrations of;
  • Deep Red Root energy and the sound of o; focus on it's essence, safety. Feel safe
  • Orange Sacral energy and the sound of ooo; focus on the essence, creativity. Be creative
  • Bright Yellow Navel Solar Plexus energy and the sound of ah; focus on its essence, willpower. Trust your power
  • Emerald Green Heart energy and the sound of ay; focus on its essence, Love. Know love
  • Turquoise Throat energy and the sound of ee; focus on its essence, expression. Express yourself
  • Indigo Third Eye energy and the sound of om; focus on its energy, intuition. Welcome intuition
  • Diamond-white Crown energy and the sound of silence; focus on its essence, union. Unite with the Divine

Breathe deeply and reverse the journey, bringing the energy from the Crown Chakra down the front of the spine. Visualizing them spinning like a wheel, faster and faster until the color is clear. Now sit quietly for a few minuets and focus on your breath as you breath in and out slowly from the belly. Feel yourself filled with gratitude for the healing you have experienced.

I hope you've enjoyed this mini series on Chakra clearing and balancing. Until next time,

with love and light. . .

Saturday, June 7, 2008

Summer Solstice, June 21st




Traditionally, Summer Solstice is celebrated at noon when the sun stands directly overhead and the full force of solar energy can be felt and drawn upon in ritual. One stands beneath the sun, for a while, absorbing the light and heat, and establishing a connection which can be drawn upon in rites later that night.
This is a time of purifying, of cutting through obstacles and drawing on the dynamic power of the God principle to manifest your own power. Lift up your hearts in celebration of the fertility and wonder of life and remember to give thanks for that which has been manifested for you since the last Sabbat.
Many traditions throughout time have celebrated the Solstices, from the times of the ancient and the indigenous people to present day. Bonfires are set on hilltops. People dance around the fires. In many places, after the fire has died away and only the hot coals are remaining, children will be lifted across the coals to be blessed and cleansed by the smoke.
The Summer Solstice is a time to be happy. It is a time to remove unwanted things from your life. It is a time to dance and sing and spread joy and be filled with love.



Celtic Celebrations
In the Celtic countries of Northern Europe the Solar Lord fulfilled the same function and in modern times, wiccans and pagans still honor the Lord of Light, invoking him to "put to flight the powers of darkness" and bring fertility and abundance back to the land and the people. This celebration is a joyous celebration, but at the very height of the Sun's power we also encounter the truth that whatsoever rises must also fall and so from this high point in the solar cycle, the days will begin to grow shorter and the nights longer.
In Britain this theme of transformation from one thing to another was reflected in the story of the Oak King, god of the waxing year and the Holly King, his twin, god of the waning year. It was at this time that the Oak King fell and the Holly King began his reign which would lead inevitably to the darkness of winter and the longest night of the year at the Winter Solstice at which point the Oak King would return. It was said that at the Summer Solstice the Oak King withdrew to the realm of the circumpolar stars, known to the Greeks as the Corona Borealis, to the Egyptians as ik-hem-sek, 'not-knowing-destruction,' and to the Celts as Caer Arianrhod. This region of the stars never disappears below the horizon, not even at the time of Midwinter.
In Ireland music, dancing and story telling were all part of the Solstice celebrations. Before the celebrations could begin, prayers were recited while walking around the bonfire. Herbs gathered on the eve of Summer Solstice were most often used for medicinal purposes. Others were used for rites and divination. St. John¹s Wort, Elderberries, Yarrow and Vervain were a few that were used. Hazel branches were cut on Solstice eve and used to look for gold, water, and precious jewels. In order for this to work the branches had to be cut between 12 and 1:00 am.


Midsummer, if it is previously specified, may refer to the period of time centered upon the summer solstice and the diverse celebrations of it around the world. However, the English term refers mostly to European celebrations that accompany the summer solstice, or to Western festivals that take place in June and are related to Saint John the Baptist. European midsummer-related holidays, traditions and celebrations, many of which are non-Christian in origin (although they are also called "St John's festivities"), are particularly important in Norway, Denmark, Sweden, Finland and Estonia, but found also in France, Italy, Portugal, in other parts of Europe and elsewhere (US, Canada, and even in the Southern Hemisphere (Brazil), where this European-born celebration should be more appropriately called Midwinter). Midsummer is also sometimes referred to as Litha; stemming from Bede's De temporum ratione in which he gave the Anglo-Saxon names for the months roughly corresponding to June and July.
Solstitial celebrations still centre upon 24 June, which is no longer the longest day of the year. The difference between the Julian calendar year (365.2500 days) and the tropical year (365.2422 days) moved the day associated with the actual astronomical solstice forward approximately three days every four centuries until Pope Gregory XIII changed the calendar bringing the solstice to around 21 June. In the Gregorian calendar, the solstice moves around a bit but in the long term it moves only about one day in 3000 years.
History
In the 7th century, Saint Eligius (died 659/60) warned the recently-Christianized inhabitants of Flanders against these pagan solstitial celebrations. According to the Vita by his companion Ouen, he would say:
"No Christian on the feast of Saint John or the solemnity of any other saint performs solestitia [summer solstice rites] or dancing or leaping or diabolical chants."
Indeed, as Saint Eligius demonstrates, Mid-Summer has been Christianized as the feast of Saint John the Baptist: notably, unlike all other saints' days, this feast is celebrated on his birthday and not on the day of his martyrdom, which is separately observed as the "Decollation of John the Baptist" on 29 August. That more conventional day of Saint John the Baptist is not marked by Christian churches with the emphasis one might otherwise expect of such an important saint.
As for his solsticial birthday, the Roman Catholic Church celebrates the Nativity of John the Baptist (June 24) as a Solemnity, which is the highest degree a liturgical feast can have. It is even one of the few saint's feasts that is celebrated even when it falls on a Sunday; typically the feast of a saint is superseded when it falls on a Sunday. There is hardly any way that the feast of St John the Baptist could be given more emphasis in the liturgical calendar.
The celebration of Midsummer's Eve was from ancient times linked to the summer solstice. People believed that mid-summer plants had miraculous and healing powers and they therefore picked them on this night. Bonfires were lit to protect against evil spirits which were believed to roam freely when the sun was turning southwards again. In later years, witches were also thought to be on their way to meetings with other evil powers.
In Sweden Mid-summer celebration originates from the time before Christianity; it was celebrated as a sacrifice time in the sign of the fertility.
The solstice itself has remained a special moment of the annual cycle of the year since Neolithic times. The concentration of the observance is not on the day as we reckon it, commencing at midnight or at dawn, but the pre-Christian beginning of the day, which falls on the previous eve. In Sweden, Finland and Estonia, Midsummer's Eve is considered the greatest festival of the year, comparable only with Walpurgis Night, Christmas Eve, and New Year's Eve.



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