November Energies and Changes

WOW!  As the winds of change blow I get this eerie feeling that some of the changes that are on the horizon are destructive and unruly. Well of course that could be that the wind is blowing at about 65mph and the barn is now a third gone, inside the foundation. But I can't help but feel the tremble in my own foundation today. I'm not a person who is afraid of change but we all become so comfortable where we are in our lives that sometimes when changes do start to occur, we feel it deep down inside of us. At a soul level. . .so  if you feeling the same as I do, coming into this solstice, let's meditate to ground and clear ourselves. . .

Sit in a comfortable chair with your feet flat on the floor, place your hands on your lap, palms up and relax...take in a deep breath pulling the energy from the floor, up through your feet, calve, knees, thighs, up into your trunk, pulling it all the way up to your heart chakra. On the exhale, send the breath out, forming a circle of light around you about as far as arms reach. Now with the next breath, pull the light from the crystalline matrix above your head, into your self and bring it down to your heart chakra, see it filling your lungs, belly and swirling around inside working it's magic as it clears and heals you. On the exhale allow the light to add to your circle making it stronger and enhancing and strengthening your aura. Now with the next breath, we will pull the light from both directions until it meets at the heart chakra, clearing and cleansing all the way. Swirling and healing our very being. Now exhale again allowing the light around you to become even stronger.
As you sit in relaxation and totally grounded now, commune with spirit, asking for help and clarity in anything you feel uncertain of. Even though you may not receive the answer to your question right now, remember it will come, so just invision yourself  in the outcome  you would wish for.
As I sit back and admire some of the treasures I have gathered this year, reminding me that life is abundant and that I am a being of light having and enjoying this experience of life in the third dimension, indulging in a human experience.  I
think good thoughts as November, being the 11th month, is a doorway to our tomorrows.
I hope this grounding helps you as much as it does me. Thank you for joining me today and have a most wonderful day. . .

November Energy

WOW! Talk about the energies of November as Thanksgiving is nearly here and the Full Beaver Moon is on the 21st. Things have really manifested quickly this month and in spite of the few ups and downs, everything is moving along very well, I must say. Leaves are almost off of all the trees and it's beginning to feel more like the winter is upon us.

Sales have been awesome this season and the time for creating in the shortest of days has been a challenge to keep up with the flow. The postal service is working hard and taking too much of my earnings this season as well. December the rates will go up again at which time I will take over a new position at work, more money, more demands on my time as well. It should all be every interesting, too bad I am not able to sit back and watch it from someone elses prospective.

So, let's breath. . . take in a full breath into your belly and hold it. . . exhale and just see the negativity flow away from you. . . another breath. . . hold it. . . and feel yourself starting to relax. Now with each and every breath we become more and more relaxed. . . falling into our safe place where we are able to just sit back and enjoy the moments with spirit. . . cuddling us like children. . . another deep breath. . .hold it. . . exhale and see yourself completely cleansed, relaxed and feel the love that comes through you. At this point imagine yourself where it is you most want to be. Your health, your life, seeing everything just as you want it to be. . . hold that thought and be grateful for everything you do have, no matter how insignificant it may be. . . gratitude. . . gratitude. . . gratitude. . . thank you for all the wonder in my life. . .

I'll leave you with that. Have a most wonderful day, . . . .

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Spiritual Unfoldment

I recently became a member of a ning group called "Spiritual Unfoldment", it's a community started on Beliefnet.com and has evolved into it's own entity. Wow, it's growing fast and the people meeting in this group are there for the purpose to open themselves to ways of reaching your higher self through meditation, yoga, angel communications etc. The members so far all seem to be well versed with just a few beginners but we all have one thing in common, and that is Spiritual growth. Pamela, the head of this group is a Reiki Healer and like others they all have a profound presence in the healing arts. If you are interested in such a group, I encourage you to join us. The lessons are in the beginning first three stages, so it would be very easy to catch up at this point. There is a link at the bottom of my page, feel free to drop in and take a look around. I would like to extend an open invitation to anyone who is interested. I leave you with that for now. . .
with love and light. . .
till next time, have a wonderful day

Chakra Mediation

This week I'd like to introduce you to a Throat Chakra Meditation. Remember that the Throat Chakra is associated with communication whereas when balanced it assists us with the ability to communicate verbally, in writing or with our creativity. We are able to speak our truth, in a supreme sense. We feel balanced and centered, creatively inspired and able to express ourselves appropriately. It helps us to overcome low self esteem, frustration, dishonesty, excessive talking and shyness. The color is light blue or turquoise. I like to think of it as blue topaz, clear and serene. Let's get started

Chin Press Breath

• Sit with the spine comfortably extended. Eyes closed
• Inhale to the count of 5, hold it to 3, exhale completely. Inhale through the nose to the count of 5, hold it to 3, exhale through the mouth
• Lift the breastbone and press your chin into your chest while inhaling. Suspend the breath for 3 to 5 seconds
• Lift your chin from your chest while you exhale through the mouth allowing the breath to pass through the vocal cords accompanied by sound (ahhhh)
• Repeat the movement several times in coordination with the breath
• Visualize cleansing crystal clear blue energy opening the gateway to true communication
• Continue for one to three minuets

"I am able to hear the voice of my soul"

Benefits;

• stimulates the thyroid and regulates metabolism
• stretches the muscles at the back of the neck to release tension
• improves willpower and concentration
• promotes a sense of inner peace

This is a marvelous meditation before going on a job interview or meeting with clients as it helps you to clear the throat chakra and focus on your communication skills. I find it helpful to prerecord a meditation in your own voice as you go through it, this enables you to use the tape as a guided meditation so you don't have to memorize it. The easier it is, the more use you'll make of it until it becomes second nature to you.

I hope you enjoyed this meditation and use it often. till next time. . .

with love and light