Showing posts with label Grounding Meditation. Show all posts
Showing posts with label Grounding Meditation. Show all posts

Saturday, June 21, 2014

Summer Solstice June 21st

The summer solstice is today or if you live in Australia then it's the first day of winter. Where ever you dwell may it be a wonderful day for you. The Solstice holds the energy of the longest day here in the northern hemisphere and with the new moon  just a couple of days off, I have been spending my time exercising my imagination and being creative with my life ahead of me. Setting intentions for the developments I would like to see manifest in my life. The first step in this process is Thinking! Think about, dream about and allow your creativity to flow towards how you would like to see your self in the future. Whether it be in a new home, car, job or maybe a relationship? A new career, change in life style to improve your health. Quitting a bad habit is always a great place to start too.
So sit back, close your eyes and go to your special place where the colors swirl and the peacefulness is abundant. Do your grounding meditation and Picture yourself where you really would like to be and set your intentions to make this real for yourself. The Universe works on the method of supply & demand just like everything else so just know that you can have what ever you picture for yourself and then start to move toward it. Seeing yourself in this picture is very important and oh, getting off the couch and going after your dream really helps too.
I have made manifest so many things this year and while I was moving towards my goal some other things happened that were a little unpleasant but I understand that some things must come to an end so that the new is able to move in. One door closes so another can open per say. So while you are manifesting to become something else in your life don't get to upset if the old moves out of the way. At that point you just need to see the energy movement and trust in the Universe that everything is about the divine timing of the process. I am thrilled to be a part of this movement and ultimately know that no matter what, everything will come about just as I had created it. The unexpected parts are a real part of the adventure.And I love a good adventure and can't wait to see this one through.
So come on, get busy and move some energy of your own


Till next time


many blessings

Sunday, February 24, 2013

Political Mess

It's sure going to interesting come March 1st, when all the budget cuts go into effect. How will our nations tax payers handle the cuts? The trickle effect is going to be massive.
I have my own personal ideas how this is going to effect us but one thing is for certain, it will definitely be a test of our faith in our government and the corporate conglomerates we work for.
I for one am not looking forward the mayhem and I'm sure anyone reading this blog feels the same.
One things for sure for me, I am not going to allow fear to take over my life and I will joyfully continue to work and enjoy the countryside in which I am situated. Taking in the fresh air and natural energy of this wonderful planet, we will will get through it as long as we don't feed into it. Stay possitive and focused on self, knowing that we are all here in the right place at the right time as we all share to convert all this negitive energy and to close these negitive vortexes in time and space.
With that I bid you, Good Day! in the happiness of your most wonderful life. . .
many blessings

Friday, December 7, 2012

7th Charka, Crown Chakra Meditaion and Yoga

The Crown Chakra is about
Union, with spirit and has the
sound of "Ng" (ing)  it's
color is white or violet. The Crown
Chakra is known as the "thousand-petal
flower, the lotus, it's the symbol
of purity and spirituality. It is our
highest energy center, both in terms of
physical location, at the crown on our
head, and the rate of vibration. This chakra
represents liberation, bring of great
knowledge, deep understanding,
inner wisdom and a connection to the
highest state of enlightenment and
spiritual growth. It represents union with
the higher self, the universe and the Divine
Element; energy, Associated body parts; center top of the head, brain and mind, fontanel  selflessness, connection to the Divine, universal, Basic issues; wisdom, intuitive knowing, spiritual development, humanitarian, higher consciousness; Gemstones and crystals; black opal, diamond, quartz crystals, sunstone, Flower essences; lotus, star tulip, yarrow, Essential oils; frankincense, geranium, sandalwood, jasmine, Food; none (fasting, ingest water, juices)

Major issues of an unbalanced Crown Chakra are a lack of purpose, loss of meaning, indifference and depression. An attachment to materialism is central, ethical and moral beliefs may be weak. We tend to feel disconnected from the  flow of life and nature. Spirituality is nonexistent or we may have an unquestioning adherence to religious dogma
Signs of and unbalanced 7th chakra are;
  • Emotional or mental issues; worry, depression, psychosis, insanity
  • Physical issues; cranial and cerebral illnesses; diseases of the musculoskelital system, skin problems, chronic exhaustion, hypersensitivity to light, sound and environment
  • Common addictions; psychotropic, and mind-altering drugs, material acquisitiveness
When the Crown Chakra is balanced, it opens us up to a profound awakening; like the lotus blossom when it opens. It connects us to our innate spiritual nature, as well as to the Divine or universal consciousness'

A balanced seventh chakra brings  ,
  • fulfillment of one's true identity and destiny
  • enhances sense of the spiritual
  • access to the subconscious and the unconscious realms
  • a sense of bliss
Beneficial activities that promote and maintain a balances Crown Chakra; silent meditation, chanting, conscious breathing

So now let's start with the ground meditation;
  • Sitting up, feet flat on the floor, hands rested on your thighs, take in a deep breath and pull the energy up through the floor, up through your feet, up into your heart chakra and project the light out around you as you exhale.
  • Next breath in, open your crown chakra and pull the energy down from the crystalline matrix, down into your hear chakra, and again project the light out around you in three foot circle you as you exhale
  • Now, your going to pull the energies up from both your feet and down from your crown, into your heart chakra, on the exhale project the light out, around you like a big capsule of light. Enjoy that safe place for a moment
 Now let us move into the "Silence Meditation" and balance all our chakras

Focus on the vibration of the Crown Chakra, the sound of silence, for three long deep breaths. Sit or lie in any comfortable position, eyes closed. Begin a journey up the back of the spine as you visualize and feel the vibrations of;
  • Deep red Root Chakra energy and the sound of "o"; focus on it's essence, safety. Feel safe,
  • Burnt Orange Sacral Chakra energy and the sound of "ooo", focus on its essence, creativity, Be creative
  • Bright Yellow Navel Solar Plexus energy and the sound of "ah" focus on the essence of willpower. Trust your power
  • Emerald Green Heart Chackra and the sound of "ay"; focus on the essence, love, Know love
  • Turquoise Throat Chakra and the sound "ee", focus on the essence, expression, Express yourself
  • Indigo Third Eye Chakra. and the sound "om" focus on the essence, intuition, Welcome Intuition
  • Violet or Diamond White, and the sound of silence, focus on the essence, union, Unite with the Divine
  • Breath deeply, Reverse the journey, bringing the energy from the Crown down to the front of the spine.
Benefits;
  • opens and balances all the chakras, allowing energy to flow
  • promotes grounding and a sense of complete physical, mental, emotional and spiritual connection
  • slow respiration and slows the heart rate
Tomorrow we will do a all chakra clearing where we help the energy centers to clear and rotate at their highest vibration, helping you to clear your energy and align with your divine power, raising your vibration to aid our planet in her ascension

until then. . . many blessings

Friday, November 18, 2011

November Energies and Changes


WOW!  As the winds of change blow I get this eerie feeling that some of the changes that are on the horizon are destructive and unruly. Well of course that could be that the wind is blowing at about 65mph and the barn is now a third gone, inside the foundation. But I can't help but feel the tremble in my own foundation today. I'm not a person who is afraid of change but we all become so comfortable where we are in our lives that sometimes when changes do start to occur, we feel it deep down inside of us. At a soul level. . .so  if you feeling the same as I do, coming into this solstice, let's meditate to ground and clear ourselves. . .

Sit in a comfortable chair with your feet flat on the floor, place your hands on your lap, palms up and relax...take in a deep breath pulling the energy from the floor, up through your feet, calve, knees, thighs, up into your trunk, pulling it all the way up to your heart chakra. On the exhale, send the breath out, forming a circle of light around you about as far as arms reach. Now with the next breath, pull the light from the crystalline matrix above your head, into your self and bring it down to your heart chakra, see it filling your lungs, belly and swirling around inside working it's magic as it clears and heals you. On the exhale allow the light to add to your circle making it stronger and enhancing and strengthening your aura. Now with the next breath, we will pull the light from both directions until it meets at the heart chakra, clearing and cleansing all the way. Swirling and healing our very being. Now exhale again allowing the light around you to become even stronger.
As you sit in relaxation and totally grounded now, commune with spirit, asking for help and clarity in anything you feel uncertain of. Even though you may not receive the answer to your question right now, remember it will come, so just invision yourself  in the outcome  you would wish for.
As I sit back and admire some of the treasures I have gathered this year, reminding me that life is abundant and that I am a being of light having and enjoying this experience of life in the third dimension, indulging in a human experience.  I
think good thoughts as November, being the 11th month, is a doorway to our tomorrows.
I hope this grounding helps you as much as it does me. Thank you for joining me today and have a most wonderful day. . .

Saturday, February 6, 2010

Fabulous February


February has arrived in Wisconsin with another bang, cold, snow and now here on the 6th it is sunshine and 27 degrees. Looking across the snow laden back yard there are bunny tracks which tells us that spring is just around the corner as the little ones are coming out and wandering in the early morning.

Jupiter and Pluto are melding today, bringing us the treasure of fantasy, the rambling of spirit. Even though the day could be a little confusing as we attempt to do too much, and memories of past seem to arrive again, we will deal with it and be left with a sense of forgiveness for those we have left behind us as we move forward.

February is bringing lessons in courage and release. But what we didn't expect is that the future is up to us, choose what you want, there is no more karma to lead you down your path, it's wide open now, your options are unlimited so choose wisely. Shift your energy and choose. . . what's your wildest dreams, your biggest hope? That is what February energy is about.

I have posted in my side bar, a link to Uriel Heals and the channel Jennifer Hoffman. The link will take you to Blog Talk radio where you are able to listen to her show and the web site where she shares the messages from Archangel Uriel.

Take time in your day to communicate with source, to listen for guidance, either in the morning or before you arise or when you lay down at night, before you go to sleep, open your heart to the source within you, allow your connection with source to fill your being with the love of the divine, allow it to encompass you and be filled with the energy of your future.

One of my last posts I had mentioned a new ebay store called Primitive Hallow. After contemplating that and setting up my shop with templates, etc, I had not realized at that time that it was not about my artwork. So I am pleased to say that I am staying at Oakridge Primitives where I belong with my dearest ever friend, Vicki, who loves and makes every effort to understand me. It appears that Primitive Hallow is about spirit. . . a place to bring forth the meditations and communications I receive. I have made this blog to messy with art and spirit so I am separating the two and will coninue these conversations on Primitive Hallows blog.

But, before I go allow me to offer you one more meditation to help you ground yourself when the energies around you are getting to be too much to handle

Sit back in your chair, feet touching the floor, back straight and your hands on your lap. As you take in a deep breath feel the earths energy rising up through the floor, into your feet, up though your legs, belly and into your heart chakra. As you release the breath, allow it to surround you in a bubble that extends to arms reach. Again take a deep breath and upon release, the air is filling your bubble with healing love, heart chakra energy. Now as you take in another breath, see the light above your head as a stream of light entering through the top of your head going straight into the heart chakra. Now on the exhale see the white and green energies mix inside your bubble and know that you are safe within this healing bubble of energy , that all energy around you is being processed and keeping you safe from the outside world.

When I am experiencing too much outside energy, I do this to protect myself, so that I do not absorb too much of other peoples energy as it makes me "ill" feeling.

Have a wonderous day and remember to make your visions very clear and don't be afraid to live your fantasy, it is yours in the making.

with love and light. . .

Wednesday, September 10, 2008

Fall Equinox, Time for a Grounding Meditation


Ahh, sweet fall, the harvest of grains and corn, pumpkins, squash and all the things we associate with this time of year. Soon we will experience the fall equinox which is a time of even balance between the light and dark. September 22, starts the fall season this year. Balance begins with grounding of the root chakra and represents our sense of security. Through the balance of this chakra, you will feel in tune with the earths balance, so lets start this season with allowing ourselves to become balanced with the earth and our surroundings along with our inner selves.
Grounding Meditation
Focus on the vibration of the Root Chakra, the sound of "O" (like- so) Chant this sound silently three times.
  • Stand with your feet about hip-width apart, arms at your sides or extended out in front of you, palms down, eyes closed or down cast
  • Inhale deeply
  • Exhale and gently bend the knees a few inches. Inhale and straighten the knees
  • Continue slowly bending and straightening your legs, feel yourself becoming more grounded. Surrender to the support of Mother Earth
  • Continue for one to five minuets
  • When complete, remain standing or sit comfortably if you prefer
  • Close your eyes and focus on the following thoughts
I am grounded and balanced.
I am safe and secure
Benefits:
  • Promotes grounding and a sense of profound physical connection to the earth
  • calms and clears the mind
  • slows respiration and heart rate
I hope you enjoy this meditation for grounding, I love to feel connected to Mother Earth with all the security and peace it brings me. Until next time. . .

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