7th Charka, Crown Chakra Meditaion and Yoga

The Crown Chakra is about
Union, with spirit and has the
sound of "Ng" (ing)  it's
color is white or violet. The Crown
Chakra is known as the "thousand-petal
flower, the lotus, it's the symbol
of purity and spirituality. It is our
highest energy center, both in terms of
physical location, at the crown on our
head, and the rate of vibration. This chakra
represents liberation, bring of great
knowledge, deep understanding,
inner wisdom and a connection to the
highest state of enlightenment and
spiritual growth. It represents union with
the higher self, the universe and the Divine
Element; energy, Associated body parts; center top of the head, brain and mind, fontanel  selflessness, connection to the Divine, universal, Basic issues; wisdom, intuitive knowing, spiritual development, humanitarian, higher consciousness; Gemstones and crystals; black opal, diamond, quartz crystals, sunstone, Flower essences; lotus, star tulip, yarrow, Essential oils; frankincense, geranium, sandalwood, jasmine, Food; none (fasting, ingest water, juices)

Major issues of an unbalanced Crown Chakra are a lack of purpose, loss of meaning, indifference and depression. An attachment to materialism is central, ethical and moral beliefs may be weak. We tend to feel disconnected from the  flow of life and nature. Spirituality is nonexistent or we may have an unquestioning adherence to religious dogma
Signs of and unbalanced 7th chakra are;

• Emotional or mental issues; worry, depression, psychosis, insanity
• Physical issues; cranial and cerebral illnesses; diseases of the musculoskelital system, skin problems, chronic exhaustion, hypersensitivity to light, sound and environment
• Common addictions; psychotropic, and mind-altering drugs, material acquisitiveness

When the Crown Chakra is balanced, it opens us up to a profound awakening; like the lotus blossom when it opens. It connects us to our innate spiritual nature, as well as to the Divine or universal consciousness'

A balanced seventh chakra brings  ,

• fulfillment of one's true identity and destiny
• enhances sense of the spiritual
• access to the subconscious and the unconscious realms
• a sense of bliss

Beneficial activities that promote and maintain a balances Crown Chakra; silent meditation, chanting, conscious breathing

So now let's start with the ground meditation;

• Sitting up, feet flat on the floor, hands rested on your thighs, take in a deep breath and pull the energy up through the floor, up through your feet, up into your heart chakra and project the light out around you as you exhale.
• Next breath in, open your crown chakra and pull the energy down from the crystalline matrix, down into your hear chakra, and again project the light out around you in three foot circle you as you exhale
• Now, your going to pull the energies up from both your feet and down from your crown, into your heart chakra, on the exhale project the light out, around you like a big capsule of light. Enjoy that safe place for a moment

 Now let us move into the "Silence Meditation" and balance all our chakras

Focus on the vibration of the Crown Chakra, the sound of silence, for three long deep breaths. Sit or lie in any comfortable position, eyes closed. Begin a journey up the back of the spine as you visualize and feel the vibrations of;

• Deep red Root Chakra energy and the sound of "o"; focus on it's essence, safety. Feel safe,
• Burnt Orange Sacral Chakra energy and the sound of "ooo", focus on its essence, creativity, Be creative
• Bright Yellow Navel Solar Plexus energy and the sound of "ah" focus on the essence of willpower. Trust your power
• Emerald Green Heart Chackra and the sound of "ay"; focus on the essence, love, Know love
• Turquoise Throat Chakra and the sound "ee", focus on the essence, expression, Express yourself
• Indigo Third Eye Chakra. and the sound "om" focus on the essence, intuition, Welcome Intuition
• Violet or Diamond White, and the sound of silence, focus on the essence, union, Unite with the Divine
• Breath deeply, Reverse the journey, bringing the energy from the Crown down to the front of the spine.

Benefits;

• opens and balances all the chakras, allowing energy to flow
• promotes grounding and a sense of complete physical, mental, emotional and spiritual connection
• slow respiration and slows the heart rate

Tomorrow we will do a all chakra clearing where we help the energy centers to clear and rotate at their highest vibration, helping you to clear your energy and align with your divine power, raising your vibration to aid our planet in her ascension

until then. . . many blessings