Sacral Chakra Clearing Meditation, yoga lesson

Good day fellow travelers. . .
Day two (2) of the Chakra lesson is that of the Sacral Chakra 
the color is burnt orange and all
Relationships and Creativity is based here. The second chakra is the focal point of our emotions, sexuality and creativity. It rules our sense of self worth and how we relate to others in all ways. It is also where our self confidence stems from. This chakra's concerns are all about our emotional flow; feelings, fluidity and openness. The essence of this chakra is that of water, and it's planet is the moon. Never static, ever flowing it represents grace and acceptance, and an ability to go with the flow. . .
Location; is the lower abdomen.
Associated body parts include the hips, bladder, kidneys, stomach, bodily fluids (tears, urine, blood, menstrual fluids)

Basic issues; pleasure, sexuality, sensuality, emotions, intimacy, warmth, creativity and confidence
Gemstones and crystals; moonstone, orange tourmaline and tigers eye
Flower essence; basil, hibiscus and lady's slipper
Essential oils; ginger, ylang ylang, Jasmine and rose
Foods; liquids (water, juice, teas)

Major issues of and unbalanced Sacral chakra are sexual problems or dysfunction, fear of intimacy or fear of change, inability to feel pleasure. Guilt may become and overriding factor in your life. We may experience either a lack of emotional energy or emotional explosiveness.


Signs of an unbalanced 2nd chakra;

• Emotional or mental issues; out of touch with feelings, overly emotional, poor boundaries with others as well as overt sexuality, excessive attachment, frustration or a tendency to be manipulative
• Physical issues; gynecological problems, impotence, frigid, kidney bladder or urinary problems, stiff lower back or lower back ache
• Common addictions; sex, work, relationships, sugar.

When the Sacral Chakra is balanced, we feel confident and able to relate to others in a healthy and open, friendly manner. We can feel and freely process emotions, allowing ourselves to find balance in our lives and appreciate the yin-yang of all existence. We are adaptable, feel creative and are tuned into the stream of life's energy
A balanced second chakra brings;

• enjoyment of pleasure activities without guilt
• a sense of surrender and of not having to be in control
• a strong connection to others while maintaining boundaries
• an ability to express and exhibit healthy emotional behaviors

Beneficial activities that promote balance are;
getting a message, enjoying music, taking a warm bubble or salt bath, doing yoga

Start this with the grounding meditation from yesterdays lesson
Now we are ready to begin. . .
The sound of this chakra is "Oo" let the "Oo" flow as you exhale

So let us enjoy a yoga position; Spinal flex

1. Sit with your legs bent and feet comfortably crossed at the ankle
2. Spine is straight, shoulders are relaxed, chin is slightly tucked
3. place your hands on your shins or ankles
4. Inhale, taking a long deep breath, through your nose and using your hands for leverage lift up your chest, exaggerating the curve of the spine and lower back
5. Exhale through the mouth and sit back on your tailbone, allowing the back to round.
6. Repeat the movement and breathing for two to three minuets finding your rhythm as your spine loosens, pick up the pace a little.

I am in the flow of my life

Benefits;

• awakens the energy flowing from the second chakra
• loosens the lower back and spine
• improves the posture

I hope you enjoyed the lesson today. . . I will continue on each day to cover all of the chakras for the next 5 days. . . hope you will join me each day, to help raise our vibrations and connect to each other. . .many blessings