6th Chakra Third Eye Chakra Clearing & Yoga Meditation

Let us move forward with the sound of "Om"
which is the sound of the 6th chakra, the Third Eye
Chakra is our connection to intuition, located at the
center of the forehead, between the brow and hairline.
It's color is indigo and it's element is "light".
The sixth chakra is associated with sight and seeing both
intuitively and physically. It is related to energies of 
clear vision, light and spirit. It is through this chakra
that we may tune in to the higher self in order to seek
and receive inner guidance
Associated body parts; eyes, brain, pituitary and
pineal glands, lymphatic and endocrine systems,
Basic issues; clairvoyance, telepathy, wisdom,
connection to the higher self, imagination, dreams,
ideas and reasoning. Gemstones & Crystals; amethyst,
lapis lazuli, Flower essence; lavender, madia, Queen Anne's lace and sapphire,
Essential oils; Clary sage, lavender, lemon, , Food; air (greens, green drinks and teas)

Major issues of an unbalanced Third Eye Chakra include an inability to see the big picture and to keep and open mind. We may tend to follow illusionary ideas and have difficulty separating fact from fantasy. Reasoning, clear thinking, judgement, memory and concentration may be impaired. 
Signs of an unbalanced sixth chakra;

• Emotional or mental issues; fuzzy thinking, confusion, intellectual stagnation or decline, aimlessness
• Physical issues; headache, sinusitis, brain tumors, stroke, blindness, vision problems, learning disabilities, anxiety disorders and nightmares
• Common addictions; shopping, possessiveness, cultish behaviors

When the Third Eye Chakra is balanced, we feel intellectually at the top of our game. Our imaginations soar and we are in tune with and can draw upon our intuitive powers of reasoning. We are able to positively and realistically perceive and visualize the future. Because this chakra allows us to see beyond the physical world, our psychic and telepathic abilities may be heightened.
A balanced sixth chakra brings;

• an ability to think clearly
• a comfortable detachment from worldly goods,
• an ability to trust our inner wisdom, to "know" the unknowable
• attunement to our intuitive powers

Beneficial activities that promote and maintain a balanced Third Eye Chakra; keeping a dream journal, a conscience awareness of coincidences and serendipitous, meditation 

Now do your grounding meditation and then we'll move to the "Om" Meditation

Focus on the vibration of the Third Eye chakra, the sound is "Om" the sacred sound of the universe. Chant this sound silently or out loud three times

• Sit with your legs bent , feet crossed comfortably at the ankles, spine extended, shoulders down and away from the ears
• With eyes closed, focus on the middle of your brow,
•  Bring your hands into a prayer position(Namaste') between your eyes, thumbs crossed and resting at the third eye center. Elbows may be close together or held out to the sides.
• Chant the sound of Ong, which represents "activity "or the sound of om, which represents"stillness". Whichever sound you decide depends on what you need; follow your intuition
• Focus on the sound and vibration indigo light connecting to your higher self
• Repeat for one to three minuets or longer

               I am one with the vibration of the infinite

Benefits;

• activates the pineal and thyroid glands
• clears and balances the upper chakras
• promotes grounding and a sense of profound physical and cosmic connection
• calms and clears the mind
• slows respiration and heart rate

Thank you for joining me again today. Tomorrow we will connect to our Crown Chakra and then the rest will be up to you

Feel free to leave comments or suggestions on my blog topics as your input is always appreciated
have a wonderful day. . . many blessings

5th Chakra, Throat Chakra, Clearing and Meditation, yoga

We are moving right along and it is already the 5th day of Chakra Clearing
Meditations,The 5th is The Throat Chakra,The Throat Chakra's sound is
 "Ee" and the color is turquoise. It's all about Expression and Communication.
The 5th Chakra is associated with sound and has to do with creative self expression, speech, honesty; to receive, process and assimilate information and to connect with and speak our inner truth all relate to the fifth chakra, the center of transformation and change. Element; ether, location; throat, neck, Associated body parts; throat, neck, ears, jaw, mouth, teeth, gums, tongue and thyroid gland. Basic issues; communication, creativity, expression, humility and manifesting ideas, Gemstones & Crystals; aquamarine, blue opal, carnelian Flower essences; cosmos, larkspur and larch, Essential oils; chamomile, Orange, rosemary and Eucalyptus,
Food; fruits (blueberries and blackberries)

Major issues of an unbalanced Throat Chakra are a lack of expression, an inability to express oneself, a feeling to stagnation, an inability to communicate and holding on to unexpressed anger. We may feel a sense of not being heard or an inability to make ourselves heard, as well as a failure to find the right words or a fear of speaking

Signs of an unbalanced fifth chakra;

• Emotional or mental issues; frustration, timidity, dishonesty, criticism of self or others, low self esteem, excessive talking, inability to verbalize, shyness, being overly opinionated
• Physical issues; sore throat, laryngitis, upper respiratory illnesses, dental problems, teeth grinding and TMJ (tempo-mandibular joint) problems, skin irritations, ear infections, inflammations, hyperthyroidism, stiff neck, shoulder pain, stuttering, attention disorders
• Common addictions; smoking, inhalants, exercise high

When the throat chakra is balanced, we are able to speak our truth, in the supreme sense. We feel balanced and centered, creatively inspired and able to express ourselves appropriately

A balanced throat chakra brings;

• an ability to communicate verbally, in writing, or creatively
• confidence in our beliefs and our ability to express them
• the capacity to listen and truly hear
• a respect for the power and impact of language

Beneficial activities that promote and maintain a well balance 5th chakra are; singing, chanting, reciting poetry, keeping a journal, painting, dancing and drumming

Now, let us start our yoga exercise with the grounding meditation from the other lessons. . . after completion let's do a Chin Press Breath

• Sit with the spine completely extended. Eyes closed
• Inhale and exhale completely. Inhale through the nose to the slow count of  7 seconds
• Life your breastbone and press your chin to your chest and exhale through the nose for 7 seconds
• Repeat this movement several times in coordination with the breath
• Visualize cleansing turquoise energy opening the gateway to true communication
• Continue for one to three minuets

                I am able to hear the voice of my soul
Benefits;

• stimulates the thyroid and regulates metabolism
• stretches the muscles at the back of the neck
• improves willpower and concentration
• promotes a sense of inner peace

join me tomorrow for the 6th chakra clearing and yoga meditation on the Third Eye Chakra
until then, have a most wonderful day

Sacral Chakra Clearing Meditation, yoga lesson

Good day fellow travelers. . .
Day two (2) of the Chakra lesson is that of the Sacral Chakra 
the color is burnt orange and all
Relationships and Creativity is based here. The second chakra is the focal point of our emotions, sexuality and creativity. It rules our sense of self worth and how we relate to others in all ways. It is also where our self confidence stems from. This chakra's concerns are all about our emotional flow; feelings, fluidity and openness. The essence of this chakra is that of water, and it's planet is the moon. Never static, ever flowing it represents grace and acceptance, and an ability to go with the flow. . .
Location; is the lower abdomen.
Associated body parts include the hips, bladder, kidneys, stomach, bodily fluids (tears, urine, blood, menstrual fluids)

Basic issues; pleasure, sexuality, sensuality, emotions, intimacy, warmth, creativity and confidence
Gemstones and crystals; moonstone, orange tourmaline and tigers eye
Flower essence; basil, hibiscus and lady's slipper
Essential oils; ginger, ylang ylang, Jasmine and rose
Foods; liquids (water, juice, teas)

Major issues of and unbalanced Sacral chakra are sexual problems or dysfunction, fear of intimacy or fear of change, inability to feel pleasure. Guilt may become and overriding factor in your life. We may experience either a lack of emotional energy or emotional explosiveness.


Signs of an unbalanced 2nd chakra;

• Emotional or mental issues; out of touch with feelings, overly emotional, poor boundaries with others as well as overt sexuality, excessive attachment, frustration or a tendency to be manipulative
• Physical issues; gynecological problems, impotence, frigid, kidney bladder or urinary problems, stiff lower back or lower back ache
• Common addictions; sex, work, relationships, sugar.

When the Sacral Chakra is balanced, we feel confident and able to relate to others in a healthy and open, friendly manner. We can feel and freely process emotions, allowing ourselves to find balance in our lives and appreciate the yin-yang of all existence. We are adaptable, feel creative and are tuned into the stream of life's energy
A balanced second chakra brings;

• enjoyment of pleasure activities without guilt
• a sense of surrender and of not having to be in control
• a strong connection to others while maintaining boundaries
• an ability to express and exhibit healthy emotional behaviors

Beneficial activities that promote balance are;
getting a message, enjoying music, taking a warm bubble or salt bath, doing yoga

Start this with the grounding meditation from yesterdays lesson
Now we are ready to begin. . .
The sound of this chakra is "Oo" let the "Oo" flow as you exhale

So let us enjoy a yoga position; Spinal flex

1. Sit with your legs bent and feet comfortably crossed at the ankle
2. Spine is straight, shoulders are relaxed, chin is slightly tucked
3. place your hands on your shins or ankles
4. Inhale, taking a long deep breath, through your nose and using your hands for leverage lift up your chest, exaggerating the curve of the spine and lower back
5. Exhale through the mouth and sit back on your tailbone, allowing the back to round.
6. Repeat the movement and breathing for two to three minuets finding your rhythm as your spine loosens, pick up the pace a little.

I am in the flow of my life

Benefits;

• awakens the energy flowing from the second chakra
• loosens the lower back and spine
• improves the posture

I hope you enjoyed the lesson today. . . I will continue on each day to cover all of the chakras for the next 5 days. . . hope you will join me each day, to help raise our vibrations and connect to each other. . .many blessings