7th Charka, Crown Chakra Meditaion and Yoga

The Crown Chakra is about
Union, with spirit and has the
sound of "Ng" (ing)  it's
color is white or violet. The Crown
Chakra is known as the "thousand-petal
flower, the lotus, it's the symbol
of purity and spirituality. It is our
highest energy center, both in terms of
physical location, at the crown on our
head, and the rate of vibration. This chakra
represents liberation, bring of great
knowledge, deep understanding,
inner wisdom and a connection to the
highest state of enlightenment and
spiritual growth. It represents union with
the higher self, the universe and the Divine
Element; energy, Associated body parts; center top of the head, brain and mind, fontanel  selflessness, connection to the Divine, universal, Basic issues; wisdom, intuitive knowing, spiritual development, humanitarian, higher consciousness; Gemstones and crystals; black opal, diamond, quartz crystals, sunstone, Flower essences; lotus, star tulip, yarrow, Essential oils; frankincense, geranium, sandalwood, jasmine, Food; none (fasting, ingest water, juices)

Major issues of an unbalanced Crown Chakra are a lack of purpose, loss of meaning, indifference and depression. An attachment to materialism is central, ethical and moral beliefs may be weak. We tend to feel disconnected from the  flow of life and nature. Spirituality is nonexistent or we may have an unquestioning adherence to religious dogma
Signs of and unbalanced 7th chakra are;

• Emotional or mental issues; worry, depression, psychosis, insanity
• Physical issues; cranial and cerebral illnesses; diseases of the musculoskelital system, skin problems, chronic exhaustion, hypersensitivity to light, sound and environment
• Common addictions; psychotropic, and mind-altering drugs, material acquisitiveness

When the Crown Chakra is balanced, it opens us up to a profound awakening; like the lotus blossom when it opens. It connects us to our innate spiritual nature, as well as to the Divine or universal consciousness'

A balanced seventh chakra brings  ,

• fulfillment of one's true identity and destiny
• enhances sense of the spiritual
• access to the subconscious and the unconscious realms
• a sense of bliss

Beneficial activities that promote and maintain a balances Crown Chakra; silent meditation, chanting, conscious breathing

So now let's start with the ground meditation;

• Sitting up, feet flat on the floor, hands rested on your thighs, take in a deep breath and pull the energy up through the floor, up through your feet, up into your heart chakra and project the light out around you as you exhale.
• Next breath in, open your crown chakra and pull the energy down from the crystalline matrix, down into your hear chakra, and again project the light out around you in three foot circle you as you exhale
• Now, your going to pull the energies up from both your feet and down from your crown, into your heart chakra, on the exhale project the light out, around you like a big capsule of light. Enjoy that safe place for a moment

 Now let us move into the "Silence Meditation" and balance all our chakras

Focus on the vibration of the Crown Chakra, the sound of silence, for three long deep breaths. Sit or lie in any comfortable position, eyes closed. Begin a journey up the back of the spine as you visualize and feel the vibrations of;

• Deep red Root Chakra energy and the sound of "o"; focus on it's essence, safety. Feel safe,
• Burnt Orange Sacral Chakra energy and the sound of "ooo", focus on its essence, creativity, Be creative
• Bright Yellow Navel Solar Plexus energy and the sound of "ah" focus on the essence of willpower. Trust your power
• Emerald Green Heart Chackra and the sound of "ay"; focus on the essence, love, Know love
• Turquoise Throat Chakra and the sound "ee", focus on the essence, expression, Express yourself
• Indigo Third Eye Chakra. and the sound "om" focus on the essence, intuition, Welcome Intuition
• Violet or Diamond White, and the sound of silence, focus on the essence, union, Unite with the Divine
• Breath deeply, Reverse the journey, bringing the energy from the Crown down to the front of the spine.

Benefits;

• opens and balances all the chakras, allowing energy to flow
• promotes grounding and a sense of complete physical, mental, emotional and spiritual connection
• slow respiration and slows the heart rate

Tomorrow we will do a all chakra clearing where we help the energy centers to clear and rotate at their highest vibration, helping you to clear your energy and align with your divine power, raising your vibration to aid our planet in her ascension

until then. . . many blessings

6th Chakra Third Eye Chakra Clearing & Yoga Meditation

Let us move forward with the sound of "Om"
which is the sound of the 6th chakra, the Third Eye
Chakra is our connection to intuition, located at the
center of the forehead, between the brow and hairline.
It's color is indigo and it's element is "light".
The sixth chakra is associated with sight and seeing both
intuitively and physically. It is related to energies of 
clear vision, light and spirit. It is through this chakra
that we may tune in to the higher self in order to seek
and receive inner guidance
Associated body parts; eyes, brain, pituitary and
pineal glands, lymphatic and endocrine systems,
Basic issues; clairvoyance, telepathy, wisdom,
connection to the higher self, imagination, dreams,
ideas and reasoning. Gemstones & Crystals; amethyst,
lapis lazuli, Flower essence; lavender, madia, Queen Anne's lace and sapphire,
Essential oils; Clary sage, lavender, lemon, , Food; air (greens, green drinks and teas)

Major issues of an unbalanced Third Eye Chakra include an inability to see the big picture and to keep and open mind. We may tend to follow illusionary ideas and have difficulty separating fact from fantasy. Reasoning, clear thinking, judgement, memory and concentration may be impaired. 
Signs of an unbalanced sixth chakra;

• Emotional or mental issues; fuzzy thinking, confusion, intellectual stagnation or decline, aimlessness
• Physical issues; headache, sinusitis, brain tumors, stroke, blindness, vision problems, learning disabilities, anxiety disorders and nightmares
• Common addictions; shopping, possessiveness, cultish behaviors

When the Third Eye Chakra is balanced, we feel intellectually at the top of our game. Our imaginations soar and we are in tune with and can draw upon our intuitive powers of reasoning. We are able to positively and realistically perceive and visualize the future. Because this chakra allows us to see beyond the physical world, our psychic and telepathic abilities may be heightened.
A balanced sixth chakra brings;

• an ability to think clearly
• a comfortable detachment from worldly goods,
• an ability to trust our inner wisdom, to "know" the unknowable
• attunement to our intuitive powers

Beneficial activities that promote and maintain a balanced Third Eye Chakra; keeping a dream journal, a conscience awareness of coincidences and serendipitous, meditation 

Now do your grounding meditation and then we'll move to the "Om" Meditation

Focus on the vibration of the Third Eye chakra, the sound is "Om" the sacred sound of the universe. Chant this sound silently or out loud three times

• Sit with your legs bent , feet crossed comfortably at the ankles, spine extended, shoulders down and away from the ears
• With eyes closed, focus on the middle of your brow,
•  Bring your hands into a prayer position(Namaste') between your eyes, thumbs crossed and resting at the third eye center. Elbows may be close together or held out to the sides.
• Chant the sound of Ong, which represents "activity "or the sound of om, which represents"stillness". Whichever sound you decide depends on what you need; follow your intuition
• Focus on the sound and vibration indigo light connecting to your higher self
• Repeat for one to three minuets or longer

               I am one with the vibration of the infinite

Benefits;

• activates the pineal and thyroid glands
• clears and balances the upper chakras
• promotes grounding and a sense of profound physical and cosmic connection
• calms and clears the mind
• slows respiration and heart rate

Thank you for joining me again today. Tomorrow we will connect to our Crown Chakra and then the rest will be up to you

Feel free to leave comments or suggestions on my blog topics as your input is always appreciated
have a wonderful day. . . many blessings

5th Chakra, Throat Chakra, Clearing and Meditation, yoga

We are moving right along and it is already the 5th day of Chakra Clearing
Meditations,The 5th is The Throat Chakra,The Throat Chakra's sound is
 "Ee" and the color is turquoise. It's all about Expression and Communication.
The 5th Chakra is associated with sound and has to do with creative self expression, speech, honesty; to receive, process and assimilate information and to connect with and speak our inner truth all relate to the fifth chakra, the center of transformation and change. Element; ether, location; throat, neck, Associated body parts; throat, neck, ears, jaw, mouth, teeth, gums, tongue and thyroid gland. Basic issues; communication, creativity, expression, humility and manifesting ideas, Gemstones & Crystals; aquamarine, blue opal, carnelian Flower essences; cosmos, larkspur and larch, Essential oils; chamomile, Orange, rosemary and Eucalyptus,
Food; fruits (blueberries and blackberries)

Major issues of an unbalanced Throat Chakra are a lack of expression, an inability to express oneself, a feeling to stagnation, an inability to communicate and holding on to unexpressed anger. We may feel a sense of not being heard or an inability to make ourselves heard, as well as a failure to find the right words or a fear of speaking

Signs of an unbalanced fifth chakra;

• Emotional or mental issues; frustration, timidity, dishonesty, criticism of self or others, low self esteem, excessive talking, inability to verbalize, shyness, being overly opinionated
• Physical issues; sore throat, laryngitis, upper respiratory illnesses, dental problems, teeth grinding and TMJ (tempo-mandibular joint) problems, skin irritations, ear infections, inflammations, hyperthyroidism, stiff neck, shoulder pain, stuttering, attention disorders
• Common addictions; smoking, inhalants, exercise high

When the throat chakra is balanced, we are able to speak our truth, in the supreme sense. We feel balanced and centered, creatively inspired and able to express ourselves appropriately

A balanced throat chakra brings;

• an ability to communicate verbally, in writing, or creatively
• confidence in our beliefs and our ability to express them
• the capacity to listen and truly hear
• a respect for the power and impact of language

Beneficial activities that promote and maintain a well balance 5th chakra are; singing, chanting, reciting poetry, keeping a journal, painting, dancing and drumming

Now, let us start our yoga exercise with the grounding meditation from the other lessons. . . after completion let's do a Chin Press Breath

• Sit with the spine completely extended. Eyes closed
• Inhale and exhale completely. Inhale through the nose to the slow count of  7 seconds
• Life your breastbone and press your chin to your chest and exhale through the nose for 7 seconds
• Repeat this movement several times in coordination with the breath
• Visualize cleansing turquoise energy opening the gateway to true communication
• Continue for one to three minuets

                I am able to hear the voice of my soul
Benefits;

• stimulates the thyroid and regulates metabolism
• stretches the muscles at the back of the neck
• improves willpower and concentration
• promotes a sense of inner peace

join me tomorrow for the 6th chakra clearing and yoga meditation on the Third Eye Chakra
until then, have a most wonderful day

4th Chakra-Heart Clearing Meditation & yoga

"A" is the sound of the Heart Chakra and it's color is green.
Pure as the Earth, it's element is air. The Heart Chakra is located at the heart center. It may be thought of as the balance and actually it is the balance point between, physical and spirit, the three lower chakras and the three higher chakras. Representing true compassion, kindheartedness, selfless love and devotion. The Heart Chakra is where we process and store all our emotional experiances. The Hearat Chakra speaks of "we" instead of "me". Associated body parts; heart, lings, diaphram, chest, circulatory system, shoulders, arms and hands Basic issues; love, compassion, kindness, relationships, self-acceptance,, forgiveness, hope, sympathy and empathy. Genstones and crystals; emerald, rose quartz and ruby.  Flower essances; bleeding heart, holly, wild rose, Essential oils; marjoram, neroli, wild rose, heliotrope. Food; green vegetables

Major issues of an unbalanced Heart Chakra are grief, isolation, despair, heartache, jelousy and sadness. Feelings of abandonment, isolation, lonliness or shyness man dominate. We may become unable to feel compassion or empathy for others or ourselves and become disengaged, unemotional and unable or unwilling to trust our hearts. Logic rules our behavior

Signs of an unbalanced Heart Chakra are;

• Emotional or mental issue; resentment, suspicion, possesiveness, dependancy, emotional insenitivity,passiveness sorrow, depression
• Physical issues; cariovascular problems, hypertension, stroke, respitory aliments, upper back and shoulder problems, arthritis
• Common addictions; nicotine, majijuana

Beneficial activities that promote and maintain a balanced Heart Chakra are volunteering or involvement in charitable work, reading inspirational books, reading or writing poetry, watching romantic movies

Now, do the grounding meditation from the other three lessons

Meditation with Namaste' hands

Focus on the vibration of the Heart Chakra, the sound is "a" chant this sound aloud or silently to yourself, three times

• Sit in any comfortable position on the floor or in a chair, spine extended, shoulders down away from the ears, eyes closed or downcast
• Bring hands to the center of your chest in prayer position, known as Nasaste' (hands together pointed up towards your chin)
• Inhale and exhale while repeating "I trust my heart"
• Continue for one to three minuets longer
• When you are finished, lower your hands on to your lap and visualize the healing emerald-green light of your heart center, projected out all around you

             I am the light within my soul
Benefits;

• Releases emotional wounds stores in the heart center
• opens us to love and compassion
• promotesgrounding and a sense of profound physical connection
• calms and clears the mind
• slows repiration and heart rate