Ahh, sweet fall, the harvest of grains and corn, pumpkins, squash and all the things we associate with this time of year. Soon we will experience the fall equinox which is a time of even balance between the light and dark. September 22, starts the fall season this year. Balance begins with grounding of the root chakra and represents our sense of security. Through the balance of this chakra, you will feel in tune with the earths balance, so lets start this season with allowing ourselves to become balanced with the earth and our surroundings along with our inner selves.
Grounding Meditation
Focus on the vibration of the Root Chakra, the sound of "O" (like- so) Chant this sound silently three times.
- Stand with your feet about hip-width apart, arms at your sides or extended out in front of you, palms down, eyes closed or down cast
- Inhale deeply
- Exhale and gently bend the knees a few inches. Inhale and straighten the knees
- Continue slowly bending and straightening your legs, feel yourself becoming more grounded. Surrender to the support of Mother Earth
- Continue for one to five minuets
- When complete, remain standing or sit comfortably if you prefer
- Close your eyes and focus on the following thoughts
I am safe and secure
Benefits:
- Promotes grounding and a sense of profound physical connection to the earth
- calms and clears the mind
- slows respiration and heart rate
1 comment:
Thank you for the wonderful post. You share the words that unlock the miracle - helps to enjoy the light by recognizing and experiencing her within ourselves.
Lots of problems attacked me, yet I took a deep breath and ..Thank you came out of itself. Thank you for the reminder of the powerful remedy that always at hand - the meditation needs just our willingness to meditate - That's our gratitude for the delicious taste of air we breath.
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